I provide techniques that can help you begin to feel a little better right away. Through our work together over time you can have a greater sense of empowerment, healthier relationships, improved self-value, and resilience in navigating what your journey brings.

 

I use a blend of strategies including:

• Cognitive Behavioral Therapy: Change the thoughts that lead to negative behaviors and beliefs about yourself

• EMDR: Heal from trauma by changing how your brain processes past events

• Internal Family Systems: Explore old patterns to understand which coping skills have been helpful and which are no longer serving you

• Yoga and Mindfulness: Increase your mind-body connection to decrease the physical effect of negative emotions and beliefs

• Interpersonal Effectiveness: Gain the confidence to say "No" to unwanted requests and ask for what you want and need

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