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"Meditation isn't about stopping thoughts - it's about changing your relationship with them."
-Pema Chödrön-
Welcome!
I'm very excited to kick off this group with you. Meditation has been so beneficial but mostly a solo effort. I'd love for us to have a group to meditate together.
Please fill out the brief survey below. This will be a free group that is open to everyone at all levels. Anyone is welcome to lead meditations or offer new ideas.
At the bottom of the page, you'll find additional meditation resources, a discount code for my wife's upcoming yoga classes in Maple Lawn, and a little more about me.
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