Feb 23rd | 5 - 6pm

Service Description

This class is an All-Levels Vinyasa Yoga Flow class that promotes stillness of the mind through movement of the body, breath, and music. You will break a sweat, bond with neighbors, and get calm all at the same time! As a former CorePower Yoga teacher I offer a fast-paced yoga flow, that incorporates cardio, strength building, and stretching where you will get a workout in while taking care of the mind.